Winter Warrior Wellness Day

A Soulful, Seasonal Retreat to Reignite Your Inner Fire!

Date: Saturday 26th July 2025
Location: Narrabeen Beach SLSC
Time: 10:00AM - 4:30PM.
Hosted by: Sinead Thoroughgood Wellness

BOOK YOUR SPOT

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Pause. Reconnect. Rise.

Winter whispers to slow down-breathe deep and return home to yourself:
Step into a soul soothing one-day women's retreat where you'll be held in warmth, nature and sisterhood. This is your invitation to rest, reset, and reconnect with the woman within.
Surrounded by stillness and beauty, you'll be guided back to balance- mind, body and soul.
A sacred pause from the pace of everyday life... a time to be, to breathe, and to reignite your inner warrior.

Breathwork & Meditation

Experience guided breathwork to release emotional stagnation and reset your inner calm. Paired with effortless meditation, you’ll learn to quiet the mental noise, regulate your stress response, and create spaciousness within. A deeply grounding practice to anchor you in the stillness of winter

Somatic Movement & Sound Healing

As the body begins to unwind, you’ll be bathed in the healing frequencies of crystal singing bowls, chimes, and grounding instruments each one chosen to harmonize your energy and restore balance during this introspective season. Sound vibrations work at a cellular level to shift stagnant energy, calm the mind, and nourish your inner world.

Winter Nourishment

Enjoy a delicious wholefood lunch crafted with seasonal, nutrient-rich ingredients to warm and energize from the inside out. Sip on restorative teas and wellness elixirs that support digestion, immunity, and hormonal balance—because food is medicine, and winter calls for extra nourishing.

Transformational Workshops

Guided by the theme of seasonal healing, these soul-nourishing workshops explore the deeper impact of stress and burnout on the body and mind. You’ll learn about the winter season’s invitation to slow down, how to listen to your body’s whispers, and practical tools for self-regulation, energy renewal, and emotional resilience.

Connection & Sisterhood

Gather in sacred sharing circles with like-hearted women for meaningful conversation, reflective prompts, and compassionate listening. Together we’ll create a safe space where vulnerability is honored, stories are shared, and collective strength is awakened. You’re not alone—this is your village.

Winter Wellness Gift Bag

Take home a thoughtfully curated collection of self-care goodies to continue your journey long after the retreat ends. From calming teas and soothing oils to seasonal rituals and self-care Journal, each item is chosen to support your embodiment, rest, and radiance through the winter season.

This Day is For You If...

You’re craving space to rest and reset
You are running on empty with no time for self-care
You feel disconnected from yourself
You want to feel empowered, not just “fine”
You desire to be in a supportive, feminine space
You’re ready to nourish YOU—deeply and truly

Meet Your Host

Sinead Thoroughgood

With over 15 years in Social Work and psychology, holistic coaching, and women's wellness, Sinead weaves science, soul, and embodiment to create truly transformational spaces for women. As the founder of the Woman2Warrior Method, she believes in the power of healing through connection, presence, and feminine strength.

Spots are strictly limited for an intimate, high-touch experience.

Your Winter Reset Awaits!

RESERVE MY SPOT

Sinead, thank you for reminding me that self-care is not selfish. I had a brilliant day with a lovely bunch of ladies.

Angela Worlee

FAQs

Q: Is this for beginners?

A: Absolutely. All movement, mindfulness and workshops are beginner-friendly, gentle and inclusive. You just need an openness to slow down, tune in and care for yourself on a deeper level.

Q: What do I bring?

A: Bring a Yoga mat, water bottle, journal, comfy, cozy layers to stay warm and comfortable. And bring an open heart and willingness to receive all that's on offer on the day.

Q: What if I can’t stay the whole day?

A: We recommend you commit fully to the experience, but reach out—we’ll do our best to support youand we’ll do our best to support you in receiving the most from your time with us. .

A One-Day Retreat to Remember

Leave feeling grounded, nourished, connected—and ready to face

the season ahead with strength and softness.

BOOK ME IN

Winter Warrior Wellness Day

A Soulful, Seasonal Retreat to Reignite Your Inner Fire!

Date: Saturday 26th July 2025
Location: Narrabeen Beach SLSC
Time: 10:00AM - 4:30PM.
Hosted by: Sinead Thoroughgood Wellness